We all want good healthy skin, but we all have concerns as to what are the best ways to treat our skin conditions. Harsh medicines, creams, and other topicals can often leave our faces looking worse than before, and so we might want to look at some natural alternatives to improve our skin conditions such as acne.

One such method is in the use of flax seed oil, known for having high amounts of omega-3 and omega-6 fatty acids. Studies have shown that an ideal ratio between different fatty acids in the diet can decrease the risk of inflammatory disorders and improve the function of the sebaceous glands. People should be cautious though when taking significant doses of omega-3 fatty acids and high concentrates of flax seed oil, as it can also trigger acne outbreaks because your skin can react adversely to the quick changes in diet and dietary supplements.

Another benefit of flax seed oil is that it can also be used externally. Applied directly to the skin, flax seed oil can also have a soothing and moisturizing effect (as long as the flax seed oil is pure).

People have speculated that hormonal acne can be regulated, although this isn’t proven, because flax seed oil can balance hormone levels. Of course, it is still best to consult with a dermatologist before trying new treatments for acne, and certainly the physician is the one most qualified to diagnose.

While flax seed oil might not cure all forms of acne, the other health benefits of flax seed and flax seed oil can easily be realized in overall health, and if a person is healthy, then maybe their other problems clear up too.