The global recognition of yoga has spread around the world. Old and young people are immediately seeking the positive aspects that yoga can deliver to both their minds and bodies. The increasing need for yoga trainers around the world in both rural and urban areas has brought an increase in the worldwide popularity of online yoga certification programs.

It’s true that any individual can practice yoga, trainers tend to get certified since it can help their students feel confident in hiring them. Those who are serious in seeking a rewarding and active career as a yoga instructor must join a yoga coach certification program. Continue reading →

Wellness has developed into a popular word today – and it holds a wide range of meanings depending on who you speak to. Wellness coaches help and support their clients in modifying their lifestyle change so that they get various definition of wellness into their lives.

Many Wellness Trainers run their own business. They market their business themselves, and offer wellness coaching to clients that benefit from the service they offer. Usually a wellness coach help their clients in the area of exercise, nutrition, stress management, weight control, and some coaching on sleep quality, relationships, eating habit, life balance and disease management. With the trends towards improved longevity and improved waist size – it seems that the market for such skills would be sizable. The truth is that there is a great demand. Continue reading →

I love scent. Every morning I wake up, and I scent myself. I get up, and the first thing I do is I wash my face. And I get ready for the day ahead. Prepare the kids’ lunches. Take their book bags. Drop off the kids at school. And get ready for my work day ahead such as Smelling fragrances, writing reviews, and making videos. But one problem I always have as a fragrance lover is that skin care products smell too strong or they smell bad.

That’s why I love Fulton & Roark. Maybe you’ve seen my reviews of Fulton & Roark’s fantastic line of solid colognes. But they have a whole line of hygiene products. They make fantastic-smelling, quality products that happen to have a low scent profile. Their newest addition to their solid colognes is Palmetto, with Brazilian pepper, cedar wood, and magnolia. It smells like Terre d’Hermes in a solid cologne. Their face wash: with notes of eucalyptus, tea tree, and green tea. Continue reading →

This young lady, besides being a marine and being away from me for a long time came back, and then she decided to have a beautiful baby. Now, during her pregnancy she had to treat her hair, and in order to treat it and keep it on her head, because what happens is when you’re pregnant after having the baby you tend to lose your hair.

Most women do lose their hair; some don’t . Now, in order to keep most of the hair on this head what we had to do is basically treat it constantly; keeping it well hydrated, and also I decided not to relax her hair for the first three months after she had her baby. Continue reading →

We all want good healthy skin, but we all have concerns as to what are the best ways to treat our skin conditions. Harsh medicines, creams, and other topicals can often leave our faces looking worse than before, and so we might want to look at some natural alternatives to improve our skin conditions such as acne.

One such method is in the use of flax seed oil, known for having high amounts of omega-3 and omega-6 fatty acids. Studies have shown that an ideal ratio between different fatty acids in the diet can decrease the risk of inflammatory disorders and improve the function of the sebaceous glands. People should be cautious though when taking significant doses of omega-3 fatty acids and high concentrates of flax seed oil, as it can also trigger acne outbreaks because your skin can react adversely to the quick changes in diet and dietary supplements. Continue reading →