Kettlebells has become one of the most favorite strength training equipment for most personal training clients. Kettlebell training can boost strength, mobility, cardiovascular endurance, and core strength.
As kettlebells continue to grow in worldwide recognition, kettlebell training courses and certification programs are needed. Most personal training tools and modalities bring high risk and kettlebells are no different. The related risk of Kettlebells training usually correlates with the level of skill required to practice that modality. Continue reading